Steve O'Connor
The Fitness Hypnotist
Train the Body. Rewire the Mind. Transform Your Life
Lose weight without another miserable diet !
Weight loss hypnotherapy to help you finally get control of cravings, comfort eating and that "Fuck it I've blown it mindset
With this program you can :-
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Re-programme your relationship with food
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Stop self-sabotage and emotional eating
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Build habits you can actually live with long-term
Tired of Losing the Same 10lbs Over and Over?
You don’t need another diet plan.
You already know what you “should” be doing:
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Eat less crap
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Move more
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Stop raiding the biscuit tin at 9pm
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The problem isn’t knowledge.
It’s the automatic patterns in your head:
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Stress hits → you eat
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You’re tired → you snack
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Bad day → “I deserve a treat”
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Logically, you want to lose weight.
But your subconscious is still wired for old habits, old comfort, old stories about who you are.
That’s what we change.
What weight loss hypnotherapy actually does
How Hypnotherapy Helps You Lose Weight
(Without White-Knuckle Willpower)
Hypnotherapy helps you work with your subconscious mind – the part that drives your urges and habits on autopilot.
In our sessions, we’ll:
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Calm the noise – reduce stress, anxiety and the emotional build-up that drives comfort eating
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Re-wire triggers – so “I’ve had a crap day” doesn’t automatically mean “grab chocolate”
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Build a new identity – see yourself as the kind of person who looks after their body as standard, not as a 6-week project
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Strengthen self-control – so saying “no” doesn’t feel like torture
You’ll stay in control the whole time. Hypnosis isn’t mind control.
You’re relaxed, focused and able to make powerful changes at a deeper level.
Why Work With Me?
I’m not some airy-fairy guru who’s never struggled.
I’m Steve O’Connor – ex-military, ultra-endurance runner and straight-talking coach who’s spent years helping people push past their limits in the real world.
I combine:
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Practical, no-bullsh*t coaching – clear goals, accountability and support
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Clinical hypnotherapy techniques – to re-programme the patterns that keep tripping you up
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Performance mindset – the same mental tools used to run ultra marathons, applied to your weight loss
If you want someone to just pat you on the head and tell you it’s all the universe… I’m not your guy.
If you want honest support, proper tools and real change – we’ll get on.
Who it’s for (and who it’s not)
Is This for You?
This is for you if:
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You’ve tried diets, apps and “plans” and keep ending up back at square one
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You struggle with emotional eating, boredom eating or late-night grazing
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You want to feel in control of food instead of obsessed or guilty
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You’re ready to commit to yourself for at least 6–8 weeks
This is not for you if:
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You want a magic trick while you keep doing exactly what you’re doing
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You’re not willing to be honest about your habits and emotions
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You’re looking for a one-off “quick fix” session
How it works (simple 3-step process)
How We’ll Work Together
Step 1 – Free 20-Minute Consultation
We’ll talk about your goals, your history with diets, and where you’re stuck.
If we’re a good fit, I’ll recommend the best package for you. No pressure, no hard sell.
Step 2 – Personalised Hypnotherapy Sessions
We meet weekly (online via Zoom or in person if local).
Each session includes:
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A quick check-in on progress
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Targeted hypnotherapy
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Simple actions for the week ahead
Step 3 – Ongoing Support & Reinforcement
You’ll get tools to use between sessions (short audios, prompts, simple habits) so the changes stick, not fade after a fortnight.
Real People. Real Changes
I’d tried every diet going. After 6 sessions, my evening bingeing just stopped. For the first time in years I feel in control of food instead of the other way round.”
[Samira], 42
“I was sceptical about hypnotherapy, but the sessions were so relaxing and practical. I’ve lost a stone so far and feel like this is just how I live now, not a ‘diet’.”
– [Jayne M ], 36
“Steve just tells it like it is – but in a good way. No judgement, just support. The work we did together changed more than just my weight.”
– [Charlie], 48
FAQ section
Frequently Asked Questions
“Will I be out of control or ‘under your power’?”
No. You’re fully in control the whole time. Hypnosis is a natural, relaxed state – a bit like being absorbed in a film. You can talk, move and remember everything.
“What if I can’t be hypnotised?”
Most people can. If you can follow simple instructions and use your imagination, you can experience hypnosis. Your mind does the work – I just guide you.
“How quickly will I see results?”
Everyone’s different. Some people notice changes after the first session; for others it builds over several weeks. I usually recommend at least 4–8 sessions for weight-related habits.
“Is this a replacement for medical advice?”
No. Hypnotherapy supports healthy lifestyle changes – it doesn’t replace medical care. If you have any health conditions, always speak to your GP.
“Do you work online?”
Yes. Sessions are available via Zoom, so you can work with me from anywhere.
Ready to Stop Starting Over Every Monday?
If you’re done with crash diets, shame and starting again “when life calms down”, this is your sign.
Let’s get your mind working with you, not against you.
[Book Your Free 20-Minute Consultation Now]
Limited slots each week so I can give clients proper attention.